Better After Birth

13 years

I had been in misery for a couple years not even knowing what was wrong.. lots of burning, constipation and pain daily. I had went to a pelvic floor therapist which confirmed pelvic floor dysfunction and did 6 months of therapy but it still was holding me back from a lot. When I started SSW, I was desperate to heal my pelvic floor and just didn't know the best way to do it. I could tell things were weak but also tightness was an issue. Slowly slowly starting breathing exercises and just easing into the workouts helped so much. And within about a month I noticed such a difference. Things were getting stronger but also relaxed and I wasn't having pain or the uncomfortable feelings. Within about 3 months I would say it was 90 percent better!

The changes were significant. I was having so many issues with feeling like I had to pee all the time because it was overly tight, burning, pain, weakness, and just an uncomfortable feeling daily. It was really hard to deal with. After starting the program and easing into it, eventually all those symptoms went away!

 Biggest takeaway from the program was getting strong, and while doing that my pelvic floor healed. It can be a long road but if you go slow and keep the faith you can get back the things that seemed so far away. I've always been an active person, but the entire program is what helped me heal!

About 1 year PP

I hadn’t done any work post baby to heal my pelvic floor. I didn’t know how and knew my body was different, but expected it to stay like that.

Prior to us working together, I would frequently pee my pants a little when I sneezed or had to go to the bathroom really bad. I also couldn’t hold a plank for any amount of time. Now, I have more control over my bladder and rarely pee myself at all and can hold a plank for 45 sec+.

 Pelvic floor health really influences a lot of other aspects of your body. It is almost freeing knowing I have worked so hard to get myself back to where I was pre-baby in pelvic floor health terms.